Christian Askeland 12000m row
12,000
Meters
56:04.0
Time
2:20.1
Pace
688
Calories
164
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 1379 |
| Drag Factor | 127 |
March 03, 2024 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:04.0 | 12,000 | 2:20.1 | 127 | 736 | 688 | 24 | 164 |
| 9:39.0 | 2,000 | 2:24.7 | 115 | 696 | 112 | 25 | 154 |
| 9:26.1 | 4,000 | 2:21.5 | 123 | 718 | 113 | 25 | 156 |
| 9:31.3 | 6,000 | 2:22.8 | 120 | 712 | 113 | 24 | 159 |
| 9:28.8 | 8,000 | 2:22.2 | 122 | 715 | 113 | 24 | 162 |
| 9:13.2 | 10,000 | 2:18.3 | 132 | 754 | 116 | 25 | 172 |
| 8:45.6 | 12,000 | 2:11.4 | 154 | 828 | 121 | 25 | 186 |
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Workout Graph
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