Christian Askeland 12000m row
12,000
Meters
54:49.7
Time
2:17.0
Pace
700
Calories
157
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 1319 |
| Drag Factor | 131 |
February 12, 2024 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:49.7 | 12,000 | 2:17.0 | 136 | 767 | 700 | 24 | 157 |
| 9:21.2 | 2,000 | 2:20.3 | 127 | 736 | 114 | 24 | 141 |
| 9:12.7 | 4,000 | 2:18.1 | 133 | 756 | 116 | 24 | 147 |
| 9:23.0 | 6,000 | 2:20.7 | 126 | 731 | 114 | 24 | 151 |
| 9:06.0 | 8,000 | 2:16.5 | 138 | 773 | 117 | 24 | 162 |
| 9:04.6 | 10,000 | 2:16.1 | 139 | 777 | 117 | 24 | 165 |
| 8:42.3 | 12,000 | 2:10.5 | 157 | 841 | 122 | 24 | 179 |
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Workout Graph
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