Christian Askeland 54:25 row
10,519
Meters
54:25.1
Time
2:35.2
Pace
612
Calories
168
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 1161 |
| Drag Factor | 133 |
January 24, 2024 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:25.1 | 10,519 | 2:35.2 | 94 | 674 | 612 | 21 | 168 |
| 9:07.9 | 2,000 | 2:16.9 | 136 | 762 | 116 | 24 | 164 |
| 18:14.5 | 2,000 | 2:16.6 | 137 | 770 | 117 | 24 | 171 |
| 28:02.0 | 2,000 | 2:26.8 | 110 | 704 | 115 | 23 | 168 |
| 39:07.1 | 2,000 | 2:46.2 | 76 | 622 | 115 | 20 | 168 |
| 51:19.0 | 2,000 | 3:02.9 | 57 | 570 | 116 | 18 | 167 |
| 54:25.2 | 519 | 2:59.3 | 61 | 638 | 33 | 17 | 174 |
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Workout Graph
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