Christian Askeland 12000m row
12,000
Meters
54:55.3
Time
2:17.3
Pace
702
Calories
164
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 1376 |
| Drag Factor | 133 |
January 21, 2024 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:55.3 | 12,000 | 2:17.3 | 135 | 765 | 702 | 25 | 164 |
| 9:06.9 | 2,000 | 2:16.7 | 137 | 771 | 117 | 26 | 154 |
| 9:07.7 | 4,000 | 2:16.9 | 136 | 769 | 117 | 25 | 160 |
| 9:08.9 | 6,000 | 2:17.2 | 135 | 766 | 116 | 25 | 162 |
| 9:30.6 | 8,000 | 2:22.6 | 121 | 714 | 116 | 24 | 165 |
| 9:12.5 | 10,000 | 2:18.1 | 133 | 757 | 116 | 25 | 167 |
| 8:48.8 | 12,000 | 2:12.2 | 151 | 821 | 120 | 26 | 181 |
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Workout Graph
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