Christian Askeland 12000m row
12,000
Meters
57:12.8
Time
2:23.0
Pace
676
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 1486 |
| Drag Factor | 132 |
January 07, 2024 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:12.8 | 12,000 | 2:23.0 | 120 | 711 | 676 | 25 |
| 9:44.4 | 2,000 | 2:26.1 | 112 | 686 | 111 | 24 |
| 9:27.1 | 4,000 | 2:21.7 | 123 | 722 | 113 | 25 |
| 9:32.7 | 6,000 | 2:23.1 | 119 | 710 | 113 | 26 |
| 9:40.1 | 8,000 | 2:25.0 | 115 | 694 | 111 | 26 |
| 9:32.6 | 10,000 | 2:23.1 | 119 | 710 | 113 | 27 |
| 9:15.8 | 12,000 | 2:18.9 | 130 | 749 | 115 | 27 |
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Workout Graph
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