Christian Askeland 5000m row
5,000
Meters
24:06.8
Time
2:24.6
Pace
280
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 673 |
| Drag Factor | 135 |
December 11, 2023 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:06.8 | 5,000 | 2:24.6 | 116 | 697 | 280 | 27 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 58 | 29 |
| 4:50.5 | 2,000 | 2:25.2 | 114 | 693 | 56 | 27 |
| 4:55.4 | 3,000 | 2:27.7 | 109 | 673 | 55 | 27 |
| 4:59.4 | 4,000 | 2:29.7 | 104 | 659 | 55 | 28 |
| 4:49.5 | 5,000 | 2:24.7 | 115 | 697 | 56 | 28 |
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Workout Graph
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