Christian Askeland 7x1000m/2:00r row
7,000
Meters
36:45.1
Time
2:37.5
Pace
394
Calories
165
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,065 |
| Overall Time | 50:45.1 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 809 |
| Drag Factor | 121 |
September 05, 2026 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:45.1 | 7,000 | 2:37.5 | 90 | 643 | 22 | 165 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 701 | 24 | 155 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 747 | 24 | 165 |
| 6:45.6 | 1,000 | 3:22.8 | 42 | 505 | 17 | 166 |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 24 | 169 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 672 | 23 | 165 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 696 | 24 | 172 |
| 5:53.2 | 1,000 | 2:56.6 | 64 | 560 | 20 | 166 |
| r65 |
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Workout Graph
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