Christian Askeland 21097m row
21,097
Meters
1:55:56.5
Time
2:44.8
Pace
1120
Calories
150
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Stroke Count | 2742 |
| Drag Factor | 127 |
April 04, 2026 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55:56.5 | 21,097 | 2:44.8 | 78 | 579 | 1120 | 23 | 150 |
| 24:46.9 | 4,300 | 2:52.8 | 68 | 549 | 227 | 22 | 135 |
| 23:46.6 | 8,600 | 2:45.8 | 77 | 572 | 227 | 24 | 141 |
| 23:56.2 | 12,900 | 2:47.0 | 75 | 566 | 226 | 23 | 145 |
| 23:09.7 | 17,200 | 2:41.5 | 83 | 593 | 229 | 24 | 158 |
| 20:17.0 | 21,097 | 2:36.1 | 92 | 624 | 211 | 25 | 175 |
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Workout Graph
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