Christian Askeland 18000m row
18,000
Meters
1:34:03.3
Time
2:36.7
Pace
974
Calories
162
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
| Stroke Count | 2292 |
| Drag Factor | 129 |
January 12, 2026 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:34:03.3 | 18,000 | 2:36.7 | 91 | 612 | 974 | 24 | 162 |
| 19:23.6 | 3,600 | 2:41.6 | 83 | 585 | 195 | 23 | 153 |
| 18:58.7 | 7,200 | 2:38.1 | 88 | 604 | 192 | 25 | 156 |
| 18:43.1 | 10,800 | 2:35.9 | 92 | 617 | 194 | 25 | 159 |
| 18:32.1 | 14,400 | 2:34.4 | 95 | 626 | 195 | 25 | 164 |
| 18:25.8 | 18,000 | 2:33.5 | 97 | 632 | 198 | 25 | 178 |
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Workout Graph
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