Christian Askeland 18000m row
18,000
Meters
1:30:52.4
Time
2:31.4
Pace
987
Calories
167
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 2228 |
| Drag Factor | 130 |
January 10, 2026 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:52.4 | 18,000 | 2:31.4 | 101 | 646 | 987 | 24 | 167 |
| 18:28.5 | 3,600 | 2:33.9 | 96 | 630 | 195 | 23 | 160 |
| 18:14.6 | 7,200 | 2:32.0 | 100 | 642 | 197 | 25 | 162 |
| 18:21.8 | 10,800 | 2:33.0 | 98 | 636 | 197 | 25 | 166 |
| 18:03.8 | 14,400 | 2:30.5 | 103 | 653 | 198 | 25 | 168 |
| 17:43.7 | 18,000 | 2:27.7 | 109 | 673 | 200 | 25 | 179 |
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Workout Graph
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