Christian Askeland 10007m row
10,007
Meters
55:24.1
Time
2:46.0
Pace
561
Calories
155
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 1136 |
| Drag Factor | 130 |
January 03, 2026 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:24.1 | 10,007 | 2:46.0 | 76 | 607 | 561 | 20 | 155 |
| 14:21.6 | 3,000 | 2:23.6 | 118 | 714 | 171 | 23 | 151 |
| 17:40.0 | 6,000 | 2:56.6 | 63 | 563 | 166 | 19 | 148 |
| 16:22.1 | 9,000 | 2:43.6 | 80 | 612 | 167 | 21 | 157 |
| 6:05.2 | 10,007 | 3:01.3 | 59 | 561 | 57 | 19 | 167 |
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Workout Graph
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