Christian Askeland 12000m row
12,000
Meters
58:09.5
Time
2:25.3
Pace
675
Calories
163
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 1511 |
| Drag Factor | 128 |
December 31, 2025 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:09.5 | 12,000 | 2:25.3 | 114 | 691 | 675 | 25 | 163 |
| 14:31.5 | 3,000 | 2:25.2 | 114 | 693 | 169 | 25 | 157 |
| 14:39.0 | 6,000 | 2:26.5 | 111 | 683 | 168 | 26 | 159 |
| 14:39.4 | 9,000 | 2:26.5 | 111 | 682 | 168 | 26 | 164 |
| 14:19.7 | 12,000 | 2:23.2 | 119 | 709 | 170 | 27 | 172 |
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Workout Graph
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