Christian Askeland 12000m row
12,000
Meters
58:23.4
Time
2:25.9
Pace
674
Calories
156
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 1513 |
| Drag Factor | 132 |
December 29, 2025 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:23.4 | 12,000 | 2:25.9 | 113 | 687 | 674 | 25 | 156 |
| 14:45.7 | 3,000 | 2:27.6 | 109 | 674 | 167 | 25 | 149 |
| 14:49.8 | 6,000 | 2:28.3 | 107 | 669 | 167 | 26 | 153 |
| 14:34.7 | 9,000 | 2:25.7 | 113 | 688 | 168 | 26 | 158 |
| 14:13.2 | 12,000 | 2:22.2 | 122 | 718 | 172 | 27 | 167 |
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Workout Graph
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