Christian Askeland 9010m row
9,010
Meters
48:47.5
Time
2:42.4
Pace
507
Calories
161
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 1089 |
| Drag Factor | 128 |
December 23, 2025 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:47.5 | 9,010 | 2:42.4 | 82 | 580 | 507 | 22 | 161 |
| 14:43.1 | 3,000 | 2:27.1 | 110 | 677 | 168 | 24 | 152 |
| 16:10.1 | 6,000 | 2:41.6 | 83 | 584 | 168 | 23 | 161 |
| 17:43.4 | 9,000 | 2:57.2 | 63 | 516 | 171 | 21 | 167 |
| 0:04.0 | 9,010 | 3:20.0 | 44 | 450 | 0 | 0 | 167 |
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Workout Graph
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