Christian Askeland 12000m row
12,000
Meters
57:49.4
Time
2:24.5
Pace
684
Calories
164
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 1485 |
| Drag Factor | 129 |
December 20, 2025 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:49.4 | 12,000 | 2:24.5 | 116 | 698 | 684 | 25 | 164 |
| 14:21.2 | 3,000 | 2:23.5 | 118 | 707 | 170 | 26 | 154 |
| 14:35.9 | 6,000 | 2:25.9 | 113 | 687 | 169 | 25 | 156 |
| 14:17.3 | 9,000 | 2:22.8 | 120 | 712 | 170 | 26 | 167 |
| 14:35.0 | 12,000 | 2:25.8 | 113 | 688 | 175 | 26 | 179 |
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Workout Graph
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