Christian Askeland 12000m row
12,000
Meters
59:02.3
Time
2:27.5
Pace
674
Calories
165
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 1528 |
| Drag Factor | 128 |
December 18, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:02.3 | 12,000 | 2:27.5 | 109 | 674 | 674 | 25 | 165 |
| 15:20.9 | 3,000 | 2:33.4 | 97 | 633 | 168 | 24 | 156 |
| 14:51.7 | 6,000 | 2:28.6 | 107 | 666 | 166 | 26 | 162 |
| 14:30.6 | 9,000 | 2:25.1 | 115 | 694 | 169 | 27 | 168 |
| 14:19.0 | 12,000 | 2:23.1 | 119 | 710 | 171 | 27 | 175 |
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Workout Graph
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