Christian Askeland 12000m row
12,000
Meters
57:53.4
Time
2:24.7
Pace
678
Calories
167
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 1402 |
| Drag Factor | 129 |
December 11, 2025 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:53.4 | 12,000 | 2:24.7 | 115 | 702 | 678 | 24 | 167 |
| 14:27.5 | 3,000 | 2:24.5 | 116 | 705 | 170 | 24 | 163 |
| 14:39.2 | 6,000 | 2:26.5 | 111 | 687 | 168 | 24 | 163 |
| 14:37.5 | 9,000 | 2:26.2 | 112 | 689 | 168 | 24 | 166 |
| 14:09.1 | 12,000 | 2:21.5 | 123 | 729 | 172 | 25 | 177 |
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Workout Graph
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