Christian Askeland 9010m row
9,010
Meters
43:34.9
Time
2:25.1
Pace
509
Calories
170
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 1093 |
| Drag Factor | 129 |
December 08, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:34.9 | 9,010 | 2:25.1 | 115 | 694 | 509 | 24 | 170 |
| 14:27.0 | 3,000 | 2:24.5 | 116 | 699 | 170 | 24 | 162 |
| 14:36.5 | 6,000 | 2:26.0 | 112 | 686 | 168 | 25 | 166 |
| 14:21.3 | 9,000 | 2:23.5 | 118 | 707 | 170 | 26 | 177 |
| 0:04.3 | 9,010 | 3:35.0 | 35 | 421 | 1 | 0 | 177 |
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Workout Graph
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