Christian Askeland 12000m row
12,000
Meters
56:23.0
Time
2:20.9
Pace
691
Calories
159
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 1526 |
| Drag Factor | 131 |
November 02, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:23.0 | 12,000 | 2:20.9 | 125 | 735 | 691 | 26 | 159 |
| 14:05.4 | 3,000 | 2:20.9 | 125 | 736 | 173 | 26 | 155 |
| 14:03.8 | 6,000 | 2:20.6 | 126 | 738 | 173 | 27 | 159 |
| 14:14.6 | 9,000 | 2:22.4 | 121 | 720 | 171 | 27 | 159 |
| 13:59.2 | 12,000 | 2:19.8 | 128 | 746 | 174 | 28 | 166 |
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Workout Graph
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