Christian Askeland 12000m row
12,000
Meters
57:39.2
Time
2:24.1
Pace
679
Calories
155
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 1506 |
| Drag Factor | 130 |
October 28, 2025 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:39.2 | 12,000 | 2:24.1 | 117 | 702 | 679 | 26 | 155 |
| 14:07.1 | 3,000 | 2:21.1 | 124 | 728 | 172 | 26 | 157 |
| 14:28.2 | 6,000 | 2:24.7 | 116 | 697 | 170 | 26 | 149 |
| 14:34.0 | 9,000 | 2:25.6 | 113 | 689 | 168 | 26 | 155 |
| 14:29.9 | 12,000 | 2:24.9 | 115 | 695 | 169 | 27 | 161 |
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Workout Graph
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