Christian Askeland 12000m row
12,000
Meters
57:36.2
Time
2:24.0
Pace
679
Calories
157
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 1576 |
| Drag Factor | 128 |
October 09, 2025 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:36.2 | 12,000 | 2:24.0 | 117 | 707 | 679 | 27 | 157 |
| 14:12.3 | 3,000 | 2:22.0 | 122 | 726 | 172 | 27 | 150 |
| 14:25.9 | 6,000 | 2:24.3 | 116 | 702 | 169 | 27 | 155 |
| 14:38.1 | 9,000 | 2:26.3 | 112 | 688 | 168 | 28 | 160 |
| 14:20.0 | 12,000 | 2:23.3 | 119 | 711 | 170 | 28 | 164 |
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Workout Graph
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