Christian Askeland 12000m row
12,000
Meters
57:45.7
Time
2:24.4
Pace
678
Calories
150
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 1516 |
| Drag Factor | 128 |
September 25, 2025 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:45.7 | 12,000 | 2:24.4 | 116 | 704 | 678 | 26 | 150 |
| 14:16.4 | 3,000 | 2:22.7 | 120 | 718 | 171 | 25 | 144 |
| 14:33.5 | 6,000 | 2:25.5 | 113 | 696 | 169 | 26 | 149 |
| 14:34.1 | 9,000 | 2:25.6 | 113 | 691 | 168 | 27 | 152 |
| 14:21.6 | 12,000 | 2:23.6 | 118 | 710 | 170 | 27 | 157 |
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Workout Graph
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