Christian Askeland 12000m row
12,000
Meters
58:28.7
Time
2:26.1
Pace
673
Calories
162
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 1545 |
| Drag Factor | 127 |
September 21, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:28.7 | 12,000 | 2:26.1 | 112 | 690 | 673 | 26 | 162 |
| 14:21.1 | 3,000 | 2:23.5 | 118 | 710 | 170 | 26 | 158 |
| 14:48.6 | 6,000 | 2:28.1 | 108 | 676 | 167 | 26 | 152 |
| 14:51.7 | 9,000 | 2:28.6 | 107 | 670 | 166 | 27 | 165 |
| 14:27.3 | 12,000 | 2:24.5 | 116 | 705 | 170 | 27 | 175 |
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Workout Graph
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