Christian Askeland 12000m row
12,000
Meters
58:03.7
Time
2:25.1
Pace
677
Calories
163
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 1513 |
| Drag Factor | 128 |
August 08, 2025 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:03.7 | 12,000 | 2:25.1 | 114 | 699 | 677 | 25 | 163 |
| 14:34.0 | 3,000 | 2:25.6 | 113 | 700 | 170 | 25 | 158 |
| 14:33.5 | 6,000 | 2:25.5 | 113 | 696 | 169 | 26 | 162 |
| 14:34.8 | 9,000 | 2:25.8 | 113 | 691 | 168 | 26 | 165 |
| 14:21.5 | 12,000 | 2:23.5 | 118 | 710 | 170 | 27 | 169 |
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Workout Graph
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