Christian Askeland 12000m row
12,000
Meters
57:58.0
Time
2:24.9
Pace
671
Calories
153
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 1498 |
| Drag Factor | 130 |
July 27, 2025 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:58.0 | 12,000 | 2:24.9 | 115 | 694 | 671 | 25 | 153 |
| 14:18.7 | 3,000 | 2:23.1 | 119 | 708 | 169 | 25 | 149 |
| 14:36.6 | 6,000 | 2:26.1 | 112 | 685 | 167 | 25 | 153 |
| 14:41.4 | 9,000 | 2:26.9 | 110 | 678 | 166 | 26 | 155 |
| 14:21.3 | 12,000 | 2:23.5 | 118 | 706 | 169 | 27 | 158 |
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Workout Graph
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