Christian Askeland 12000m row
12,000
Meters
59:10.0
Time
2:27.9
Pace
661
Calories
162
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 1506 |
| Drag Factor | 128 |
July 18, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:10.0 | 12,000 | 2:27.9 | 108 | 672 | 661 | 25 | 162 |
| 14:32.4 | 3,000 | 2:25.4 | 114 | 691 | 167 | 25 | 156 |
| 14:56.2 | 6,000 | 2:29.3 | 105 | 661 | 164 | 25 | 161 |
| 15:00.1 | 9,000 | 2:30.0 | 104 | 656 | 164 | 26 | 164 |
| 14:41.3 | 12,000 | 2:26.8 | 110 | 680 | 166 | 26 | 170 |
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Workout Graph
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