Christian Askeland 12000m row
12,000
Meters
57:09.3
Time
2:22.8
Pace
677
Calories
144
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 1510 |
| Drag Factor | 128 |
June 01, 2025 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:09.3 | 12,000 | 2:22.8 | 120 | 710 | 677 | 26 | 144 |
| 13:51.1 | 3,000 | 2:18.5 | 132 | 749 | 173 | 26 | 141 |
| 14:17.2 | 6,000 | 2:22.8 | 120 | 709 | 169 | 26 | 141 |
| 14:33.2 | 9,000 | 2:25.5 | 114 | 688 | 167 | 27 | 144 |
| 14:27.9 | 12,000 | 2:24.6 | 116 | 696 | 168 | 27 | 153 |
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Workout Graph
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