Christian Askeland 12000m row
12,000
Meters
56:24.2
Time
2:21.0
Pace
687
Calories
156
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 1458 |
| Drag Factor | 130 |
May 25, 2025 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:24.2 | 12,000 | 2:21.0 | 125 | 730 | 687 | 26 | 156 |
| 13:55.4 | 3,000 | 2:19.2 | 130 | 745 | 173 | 26 | 142 |
| 14:38.9 | 6,000 | 2:26.4 | 111 | 679 | 166 | 26 | 148 |
| 14:30.6 | 9,000 | 2:25.1 | 115 | 698 | 169 | 26 | 157 |
| 13:19.3 | 12,000 | 2:13.2 | 148 | 806 | 179 | 26 | 178 |
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Workout Graph
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