Christian Askeland 12000m row
12,000
Meters
57:12.0
Time
2:23.0
Pace
677
Calories
155
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 1566 |
| Drag Factor | 126 |
May 18, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:12.0 | 12,000 | 2:23.0 | 120 | 711 | 677 | 27 | 155 |
| 13:53.5 | 3,000 | 2:18.9 | 131 | 749 | 173 | 27 | 147 |
| 14:22.7 | 6,000 | 2:23.7 | 118 | 705 | 168 | 27 | 158 |
| 14:35.1 | 9,000 | 2:25.8 | 113 | 688 | 167 | 28 | 153 |
| 14:20.8 | 12,000 | 2:23.4 | 119 | 707 | 169 | 27 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.