Christian Askeland v1500m/1:00r...12 row
11,250
Meters
50:31.9
Time
2:14.7
Pace
668
Calories
156
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,416 |
| Overall Time | 1:02:31.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 1327 |
| Drag Factor | 131 |
April 14, 2025 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:31.9 | 11,250 | 2:14.7 | 143 | 793 | 26 | 156 | |
| 6:38.7 | 1,500 | 2:12.9 | 149 | 812 | 26 | 150 | |
| r: 1:00 | 14 | ||||||
| 6:38.3 | 1,500 | 2:12.7 | 150 | 813 | 26 | 155 | |
| r: 1:00 | 13 | ||||||
| 6:46.4 | 1,500 | 2:15.4 | 141 | 788 | 26 | 160 | |
| r: 1:00 | 16 | ||||||
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 26 | 159 | |
| r: 1:00 | 15 | ||||||
| 4:37.9 | 1,000 | 2:18.9 | 130 | 764 | 26 | 155 | |
| r: 1:00 | 14 | ||||||
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 27 | 160 | |
| r: 1:00 | 12 | ||||||
| 3:25.8 | 750 | 2:17.2 | 136 | 769 | 26 | 158 | |
| r: 1:00 | 11 | ||||||
| 3:27.5 | 750 | 2:18.3 | 132 | 763 | 26 | 156 | |
| r: 1:00 | 12 | ||||||
| 3:26.1 | 750 | 2:17.4 | 135 | 768 | 26 | 153 | |
| r: 1:00 | 18 | ||||||
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 27 | 156 | |
| r: 1:00 | 11 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 27 | 159 | |
| r: 1:00 | 13 | ||||||
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 27 | 156 | |
| r: 1:00 | 17 | ||||||
| r166 |
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Workout Graph
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