Christian Askeland v1500m/1:00r...12 row
11,250
Meters
49:46.5
Time
2:12.7
Pace
675
Calories
165
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,406 |
| Overall Time | 1:01:46.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 1348 |
| Drag Factor | 131 |
March 30, 2025 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:46.5 | 11,250 | 2:12.7 | 150 | 813 | 27 | 165 | |
| 6:31.7 | 1,500 | 2:10.5 | 157 | 836 | 27 | 155 | |
| r: 1:00 | 16 | ||||||
| 6:32.2 | 1,500 | 2:10.7 | 157 | 835 | 27 | 160 | |
| r: 1:00 | 14 | ||||||
| 6:39.8 | 1,500 | 2:13.2 | 148 | 810 | 27 | 167 | |
| r: 1:00 | 7 | ||||||
| 4:27.6 | 1,000 | 2:13.8 | 146 | 807 | 27 | 170 | |
| r: 1:00 | 7 | ||||||
| 4:25.3 | 1,000 | 2:12.6 | 150 | 827 | 27 | 170 | |
| r: 1:00 | 13 | ||||||
| 4:27.0 | 1,000 | 2:13.5 | 147 | 808 | 27 | 169 | |
| r: 1:00 | 13 | ||||||
| 3:25.6 | 750 | 2:17.0 | 136 | 770 | 27 | 166 | |
| r: 1:00 | 16 | ||||||
| 3:19.0 | 750 | 2:12.6 | 150 | 814 | 28 | 167 | |
| r: 1:00 | 15 | ||||||
| 3:22.1 | 750 | 2:14.7 | 143 | 783 | 28 | 167 | |
| r: 1:00 | 13 | ||||||
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 28 | 166 | |
| r: 1:00 | 15 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 28 | 168 | |
| r: 1:00 | 13 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 28 | 163 | |
| r: 1:00 | 14 | ||||||
| r156 |
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Workout Graph
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