Christian Askeland v5000m/1:30r...7 row
11,000
Meters
50:45.8
Time
2:18.4
Pace
638
Calories
165
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 11,092 |
| Overall Time | 57:15.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 1328 |
| Drag Factor | 128 |
March 28, 2025 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:45.8 | 11,000 | 2:18.4 | 132 | 754 | 26 | 165 | |
| 22:58.6 | 5,000 | 2:17.8 | 134 | 757 | 26 | 157 | |
| r: 1:30 | 16 | ||||||
| 9:21.1 | 2,000 | 2:20.2 | 127 | 737 | 26 | 163 | |
| r: 1:00 | 14 | ||||||
| 9:21.7 | 2,000 | 2:20.4 | 126 | 743 | 26 | 167 | |
| r: 1:00 | 12 | ||||||
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 26 | 164 | |
| r: 0:45 | 11 | ||||||
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 26 | 168 | |
| r: 0:45 | 11 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 26 | 169 | |
| r: 0:45 | 13 | ||||||
| 2:16.8 | 500 | 2:16.8 | 137 | 789 | 26 | 171 | |
| r: 0:45 | 15 | ||||||
| r92 |
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Workout Graph
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