Nick Shaw 2x20:00/5:00r row
9,676
Meters
40:00.0
Time
2:04.0
Pace
620
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,713 |
| Overall Time | 50:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 931 |
| Drag Factor | 118 |
October 19, 2026 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,676 | 2:04.0 | 183 | 930 | 23 | |
| 20:00.0 | 4,884 | 2:02.8 | 189 | 948 | 23 | |
| 20:00.0 | 4,791 | 2:05.2 | 178 | 912 | 23 | |
| r37 |
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Workout Graph
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