Nick Shaw 5:11 row
1,152
Meters
5:11.6
Time
2:15.2
Pace
67
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 134 |
| Drag Factor | 118 |
October 19, 2026 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:11.6 | 1,152 | 2:15.2 | 141 | 774 | 67 | 25 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 26 |
| 5:11.6 | 42 | 2:18.0 | 133 | 620 | 2 | 10 |
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Workout Graph
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