Nick Shaw 40:00 row
9,499
Meters
40:00.0
Time
2:06.3
Pace
596
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 18 |
| Stroke Count | 747 |
| Drag Factor | 118 |
March 09, 2026 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,499 | 2:06.3 | 174 | 897 | 596 | 18 |
| 8:00.0 | 1,886 | 2:07.2 | 170 | 884 | 117 | 18 |
| 16:00.0 | 1,903 | 2:06.1 | 174 | 900 | 120 | 18 |
| 24:00.0 | 1,871 | 2:08.2 | 166 | 870 | 116 | 19 |
| 32:00.0 | 1,894 | 2:06.7 | 172 | 892 | 118 | 19 |
| 40:00.0 | 1,946 | 2:03.3 | 187 | 942 | 125 | 19 |
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Workout Graph
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