Nick Shaw 6:06 row
1,219
Meters
6:06.8
Time
2:30.4
Pace
67
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 171 |
| Drag Factor | 118 |
March 09, 2026 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:06.8 | 1,219 | 2:30.4 | 103 | 653 | 67 | 27 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 30 |
| 6:06.8 | 261 | 2:07.9 | 167 | 874 | 16 | 18 |
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Workout Graph
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