Piotr S 5000m row
5,000
Meters
19:54.4
Time
1:59.4
Pace
331
Calories
163
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 122 |
March 08, 2024 23:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.4 | 5,000 | 1:59.4 | 205 | 997 | 331 | 26 | 163 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 66 | 28 | 149 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 994 | 66 | 26 | 157 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 993 | 66 | 26 | 165 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 992 | 66 | 26 | 169 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1015 | 67 | 26 | 176 |
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Workout Graph
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