Piotr S v25c/1:00r...8 row
2,500
Meters
8:43.0
Time
1:44.6
Pace
200
Calories
160
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,839 |
| Overall Time | 16:43.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 31 |
| Stroke Count | 271 |
| Drag Factor | 119 |
February 10, 2024 02:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:43.0 | 2,500 | 1:44.6 | 306 | 1376 | 31 | 160 | |
| 1:01.7 | 303 | 1:41.8 | 332 | 1458 | 35 | 148 | |
| r: 1:00 | 47 | ||||||
| 1:07.5 | 319 | 1:45.7 | 296 | 1333 | 32 | 154 | |
| r: 1:00 | 51 | ||||||
| 1:05.9 | 314 | 1:44.9 | 303 | 1365 | 31 | 158 | |
| r: 1:00 | 45 | ||||||
| 1:06.9 | 316 | 1:45.8 | 295 | 1345 | 31 | 161 | |
| r: 1:00 | 37 | ||||||
| 1:07.2 | 317 | 1:45.9 | 294 | 1339 | 30 | 164 | |
| r: 1:00 | 42 | ||||||
| 1:07.5 | 318 | 1:46.1 | 293 | 1333 | 30 | 164 | |
| r: 1:00 | 53 | ||||||
| 1:04.4 | 310 | 1:43.8 | 312 | 1397 | 30 | 169 | |
| r: 1:00 | 39 | ||||||
| 1:01.9 | 303 | 1:42.1 | 328 | 1453 | 30 | 169 | |
| r: 1:00 | 25 | ||||||
| r339 |
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Workout Graph
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