Piotr S v2:00/1:00r...7 row
4,433
Meters
17:00.0
Time
1:55.0
Pace
305
Calories
161
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,698 |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 469 |
| Drag Factor | 120 |
February 09, 2024 00:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,433 | 1:55.0 | 230 | 1076 | 27 | 161 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 29 | 145 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 28 | 154 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 28 | 158 | |
| r: 1:00 | 44 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 27 | 164 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 28 | 165 | |
| r: 1:00 | 57 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 27 | 170 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 28 | 176 | |
| r: 1:00 | 19 | ||||||
| r265 |
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Workout Graph
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