Piotr S v2:00/1:00r...8 row
3,968
Meters
16:00.0
Time
2:00.9
Pace
257
Calories
170
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 141 |
December 14, 2023 23:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,968 | 2:00.9 | 198 | 963 | 27 | 170 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 28 | 158 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 28 | 166 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 27 | 167 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 28 | 171 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 27 | 174 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 27 | 173 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 27 | 179 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 26 | 175 | |
| r: 1:00 | 9 | ||||||
| r98 |
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Workout Graph
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