Xavier Rachmann v1:00/2:00r...5 row
3,026
Meters
11:59.9
Time
1:58.9
Pace
212
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,371 |
| Overall Time | 21:59.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 155 |
July 11, 2026 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.9 | 3,026 | 1:58.9 | 208 | 1060 | 27 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 30 | |
| r: 2:00 | 114 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1170 | 28 | |
| r: 2:00 | 128 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1120 | 27 | |
| r: 2:00 | 69 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1035 | 28 | |
| r: 2:00 | 34 | |||||
| 1:59.9 | 423 | 2:21.7 | 123 | 810 | 26 | |
| r345 |
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Workout Graph
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