Xavier Rachmann v1:00/1:00r...7 row
4,484
Meters
17:30.0
Time
1:57.0
Pace
309
Calories
154
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,625 |
| Overall Time | 35:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 142 |
March 14, 2026 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,484 | 1:57.0 | 218 | 1050 | 26 | 154 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 124 | |
| r: 1:00 | 13 | ||||||
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 27 | 138 | |
| r: 1:30 | 16 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 26 | 152 | |
| r: 2:00 | 10 | ||||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 28 | 160 | |
| r: 2:30 | 37 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 27 | 166 | |
| r: 3:00 | 11 | ||||||
| 3:30.0 | 905 | 1:56.0 | 224 | 1071 | 27 | 172 | |
| r: 3:30 | 9 | ||||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 25 | 171 | |
| r: 4:00 | 45 | ||||||
| r141 |
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Workout Graph
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