Xavier Rachmann v25c/1:00r...12 row
3,806
Meters
13:25.6
Time
1:45.8
Pace
300
Calories
160
Heart Rate
| Rest Distance | 962 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,768 |
| Overall Time | 25:25.6 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 28 |
| Stroke Count | 380 |
| Drag Factor | 136 |
May 05, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:25.6 | 3,806 | 1:45.8 | 295 | 1340 | 28 | 160 | |
| 1:07.3 | 317 | 1:46.1 | 293 | 1337 | 29 | 138 | |
| r: 1:00 | 217 | ||||||
| 1:04.9 | 312 | 1:44.0 | 311 | 1386 | 30 | 149 | |
| r: 1:00 | 206 | ||||||
| 1:10.6 | 326 | 1:48.2 | 276 | 1274 | 28 | 152 | |
| r: 1:00 | 200 | ||||||
| 1:11.2 | 328 | 1:48.5 | 274 | 1264 | 28 | 158 | |
| r: 1:00 | 42 | ||||||
| 1:10.5 | 326 | 1:48.1 | 277 | 1276 | 28 | 159 | |
| r: 1:00 | 56 | ||||||
| 1:07.2 | 318 | 1:45.6 | 297 | 1339 | 29 | 161 | |
| r: 1:00 | 33 | ||||||
| 1:05.0 | 311 | 1:44.5 | 307 | 1384 | 28 | 164 | |
| r: 1:00 | 28 | ||||||
| 1:07.0 | 317 | 1:45.6 | 297 | 1343 | 28 | 164 | |
| r: 1:00 | 48 | ||||||
| 1:07.7 | 319 | 1:46.1 | 293 | 1329 | 27 | 167 | |
| r: 1:00 | 67 | ||||||
| 1:07.9 | 319 | 1:46.4 | 290 | 1325 | 27 | 170 | |
| r: 1:00 | 24 | ||||||
| 1:10.8 | 327 | 1:48.2 | 276 | 1271 | 28 | 167 | |
| r: 1:00 | 24 | ||||||
| 0:55.6 | 285 | 1:37.5 | 377 | 1618 | 31 | 174 | |
| r: 1:00 | 17 | ||||||
| r962 |
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Workout Graph
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