Xavier Rachmann 500m row
500
Meters
1:56.3
Time
1:56.3
Pace
34
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Drag Factor | 130 |
March 29, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 34 | 28 |
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 6 | 28 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1110 | 7 | 29 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1105 | 7 | 26 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1100 | 7 | 29 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1120 | 7 | 29 |