Xavier Rachmann v0:20/0:10r...8 row
637
Meters
2:40.0
Time
2:05.5
Pace
44
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 868 |
| Overall Time | 7:50.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 29 |
| Drag Factor | 120 |
August 26, 2024 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 637 | 2:05.5 | 177 | 990 | 29 | ||
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 33 | 113 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 33 | 130 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 33 | 136 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | 145 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | 149 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 33 | 152 | |
| r: 0:10 | 32 | ||||||
| 154 | |||||||
| r: 0:10 | 15 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 36 | ||
| r: 4:00 | 22 | ||||||
| r231 |