Xavier Rachmann 4:00 row
727
Meters
4:00.0
Time
2:45.0
Pace
37
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 28 |
| Drag Factor | 147 |
January 08, 2023 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 727 | 2:45.0 | 78 | 555 | 37 | 28 |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 27 |
| 2:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 34 |
| 3:00.0 | 169 | 2:57.5 | 63 | 540 | 9 | 24 |
| 4:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 28 |