Xavier Rachmann v2:00/2:00r...5 row
3,726
Meters
14:00.0
Time
1:52.7
Pace
263
Calories
165
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,003 |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 27 |
| Stroke Count | 377 |
| Drag Factor | 139 |
April 26, 2025 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,726 | 1:52.7 | 244 | 1127 | 27 | 165 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 27 | 150 | |
| r: 2:00 | 83 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 27 | 160 | |
| r: 2:00 | 32 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 27 | 168 | |
| r: 2:00 | 86 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 27 | 173 | |
| r: 2:00 | 74 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 28 | 175 | |
| r: 2:00 | 2 | ||||||
| r277 |
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Workout Graph
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