Simon Baker 6x3:00/4:30r row
4,776
Meters
18:00.0
Time
1:53.0
Pace
336
Calories
176
Heart Rate
| Rest Distance | 2,317 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 7,093 |
| Overall Time | 45:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 31 |
| Stroke Count | 791 |
| Drag Factor | 129 |
February 27, 2025 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,776 | 1:53.0 | 242 | 1120 | 31 | 176 |
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 32 | 171 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 32 | 177 |
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 30 | 177 |
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 30 | 174 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 31 | 177 |
| 3:00.0 | 810 | 1:51.1 | 255 | 1160 | 32 | 184 |
| r2,317 |
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Workout Graph
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