Simon Baker 6000m row
6,000
Meters
24:08.4
Time
2:00.7
Pace
391
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 115 |
February 20, 2025 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:08.4 | 6,000 | 2:00.7 | 199 | 971 | 391 | 26 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 32 | 24 |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 938 | 32 | 24 |
| 2:00.8 | 1,500 | 2:00.8 | 199 | 953 | 32 | 26 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 994 | 33 | 27 |
| 2:01.8 | 2,500 | 2:01.8 | 194 | 945 | 32 | 27 |
| 2:04.2 | 3,000 | 2:04.2 | 183 | 927 | 32 | 27 |
| 2:04.9 | 3,500 | 2:04.9 | 180 | 893 | 31 | 25 |
| 2:04.7 | 4,000 | 2:04.7 | 180 | 894 | 31 | 26 |
| 1:56.9 | 4,500 | 1:56.9 | 219 | 1047 | 34 | 28 |
| 2:00.3 | 5,000 | 2:00.3 | 201 | 987 | 33 | 28 |
| 1:56.6 | 5,500 | 1:56.6 | 221 | 1049 | 34 | 29 |
| 1:52.2 | 6,000 | 1:52.2 | 248 | 1122 | 35 | 30 |
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Workout Graph
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