Simon Baker 6x500m/2:30r row
3,000
Meters
10:40.9
Time
1:46.8
Pace
228
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,300 |
| Overall Time | 25:40.9 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 33 |
| Stroke Count | 382 |
| Drag Factor | 118 |
April 09, 2024 05:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.9 | 3,000 | 1:46.8 | 287 | 1280 | 33 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 37 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 34 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 32 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 30 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 31 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 35 | |
| r300 |
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Workout Graph
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